.strength-back{padding:10px 14px;border:1px solid var(--tools-line);border-radius:999px;color:var(--tools-green);background:rgba(255,255,255,.72);text-decoration:none;font:750 .82rem/1 "Work Sans",sans-serif}.strength-hero,.strength-load-guide,.strength-form,.strength-result,.strength-history,.strength-method{border:1px solid var(--tools-line);border-radius:28px;box-shadow:0 14px 34px rgba(40,64,50,.07)}
.strength-hero{display:grid;grid-template-columns:minmax(0,1.02fr) minmax(400px,.98fr);gap:18px;margin-top:18px;overflow:hidden;background:linear-gradient(145deg,rgba(255,255,255,.9),rgba(235,244,237,.9))}.strength-hero__copy{display:flex;flex-direction:column;justify-content:center;padding:clamp(34px,5vw,70px)}.strength-hero h1{margin:0;font:600 clamp(2.8rem,5.4vw,5.5rem)/.93 "Zodiak",Georgia,serif;letter-spacing:-.05em}.strength-hero h1 em{color:#5b806e;font-weight:500}.strength-hero__copy>p{max-width:720px;margin:22px 0 0;color:var(--tools-muted);font:400 1rem/1.55 "Work Sans",sans-serif}.strength-hero__rule{display:flex;align-items:center;gap:12px;align-self:flex-start;margin-top:26px;padding:11px 14px;border:1px solid rgba(40,95,67,.14);border-radius:16px;background:rgba(255,255,255,.72)}.strength-hero__rule b{color:#8b682c;font:700 2rem/.9 "Zodiak",Georgia,serif}.strength-hero__rule span{color:var(--tools-muted);font:700 .66rem/1.3 "Work Sans",sans-serif;text-transform:uppercase;letter-spacing:.04em}.strength-hero__visual{position:relative;display:grid;place-items:center;margin:0;padding:18px 24px 70px;background:radial-gradient(circle at 50% 40%,#fff9e9,rgba(223,205,158,.72))}.strength-hero__visual picture,.strength-hero__visual img{display:block;width:100%;height:auto}.strength-hero__visual img{max-height:620px;object-fit:contain;filter:drop-shadow(0 18px 24px rgba(29,63,49,.14))}.strength-hero__visual figcaption{position:absolute;right:24px;bottom:22px;left:24px;padding:12px 14px;border-radius:14px;color:#675126;background:rgba(255,252,242,.92);font:500 .72rem/1.45 "Work Sans",sans-serif}.strength-hero__visual figcaption strong{font-weight:800}
.strength-load-guide{margin-top:18px;padding:clamp(24px,3vw,38px);background:rgba(255,255,255,.84)}.strength-load-guide>header{display:grid;grid-template-columns:minmax(260px,.65fr) minmax(380px,1.35fr);align-items:end;gap:36px}.strength-load-guide h2,.strength-form h2,.strength-result h2,.strength-history h2,.strength-method h2{margin:8px 0 0;font:600 clamp(1.9rem,3vw,2.8rem)/1 "Zodiak",Georgia,serif;letter-spacing:-.03em}.strength-load-guide>header>p{max-width:680px;margin:0;color:var(--tools-muted);font:400 .86rem/1.55 "Work Sans",sans-serif}.strength-load-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:24px}.strength-load-grid article{display:grid;grid-template-columns:120px 1fr;grid-template-rows:auto 1fr;gap:4px 16px;align-items:center;padding:16px;border:1px solid rgba(40,95,67,.09);border-radius:17px;background:#f5f8f3}.strength-load-grid h3{margin:0;font:750 .9rem/1.2 "Work Sans",sans-serif}.strength-load-grid p{margin:3px 0 0;color:var(--tools-muted);font:400 .7rem/1.45 "Work Sans",sans-serif}.strength-load-grid p strong{color:var(--tools-ink);font-weight:750}.strength-load-icon{position:relative;grid-row:1/3;width:110px;height:72px}.strength-load-icon--bar i{position:absolute;top:33px;left:5px;width:100px;height:6px;border-radius:5px;background:#234d43}.strength-load-icon--bar b{position:absolute;top:18px;width:13px;height:36px;border:5px solid #e2bc60;border-radius:5px;background:#315f52}.strength-load-icon--bar b:first-of-type{left:17px}.strength-load-icon--bar b:last-of-type{right:17px}.strength-load-icon--dumbbells i{position:absolute;top:31px;width:48px;height:8px;border-radius:5px;background:#234d43}.strength-load-icon--dumbbells i:first-child{left:3px}.strength-load-icon--dumbbells i:last-child{right:3px}.strength-load-icon--dumbbells i::before,.strength-load-icon--dumbbells i::after{content:"";position:absolute;top:-10px;width:13px;height:28px;border-radius:4px;background:#e2bc60}.strength-load-icon--dumbbells i::before{left:0}.strength-load-icon--dumbbells i::after{right:0}.strength-load-icon--machine span{position:relative;display:block;width:70px;height:16px;margin:4px auto;border-radius:5px;background:#d7e3d8}.strength-load-icon--machine span:nth-child(2){background:#8eb49a}.strength-load-icon--machine b{position:absolute;top:28px;right:14px;width:12px;height:12px;border:4px solid white;border-radius:50%;background:#d8aa43;box-shadow:0 0 0 2px #d8aa43}
.strength-workspace{display:grid;grid-template-columns:minmax(0,.98fr) minmax(0,1.02fr);gap:18px;margin-top:18px}.strength-form,.strength-result{padding:clamp(24px,3vw,36px)}.strength-form{background:rgba(255,255,255,.84)}.strength-form header p{margin:10px 0 16px;color:var(--tools-muted);font:400 .8rem/1.45 "Work Sans",sans-serif}.strength-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.strength-field{display:grid;align-content:start;gap:8px;padding:11px;border:1px solid rgba(40,95,67,.1);border-radius:14px;background:#f5f8f3}.strength-field>span:first-child{display:flex;align-items:center;gap:8px;font:750 .75rem/1.2 "Work Sans",sans-serif}.strength-field i{display:inline-grid;place-items:center;width:23px;height:23px;border-radius:8px;color:white;background:var(--tools-green);font:800 .63rem/1 "Work Sans",sans-serif;font-style:normal}.strength-field input,.strength-field select{width:100%;height:46px;box-sizing:border-box;padding:0 11px;border:1px solid rgba(40,95,67,.2);border-radius:11px;color:var(--tools-ink);background:white;font:650 .8rem/1 "Work Sans",sans-serif}.strength-field input:focus,.strength-field select:focus{outline:none;border-color:var(--tools-green);box-shadow:0 0 0 4px rgba(40,95,67,.1)}.strength-field>small{min-height:28px;color:var(--tools-muted);font:400 .61rem/1.35 "Work Sans",sans-serif}.strength-control{position:relative}.strength-control input{padding-right:55px}.strength-control b{position:absolute;top:50%;right:12px;color:var(--tools-muted);transform:translateY(-50%);font:700 .67rem/1 "Work Sans",sans-serif}.strength-effort{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:10px 0 0;padding:12px;border:1px solid rgba(40,95,67,.1);border-radius:14px;background:#f5f8f3}.strength-effort legend{padding:0 5px;font:750 .75rem/1.2 "Work Sans",sans-serif}.strength-effort label{position:relative;cursor:pointer}.strength-effort input{position:absolute;opacity:0;pointer-events:none}.strength-effort label>span{display:block;height:100%;box-sizing:border-box;padding:10px;border:1px solid rgba(40,95,67,.12);border-radius:11px;background:white}.strength-effort label>span::before{content:"";display:inline-block;width:8px;height:8px;margin-right:6px;border:2px solid #acc2b2;border-radius:50%}.strength-effort input:checked+span{border-color:#4f8068;background:#edf5e9;box-shadow:0 0 0 2px rgba(40,95,67,.08)}.strength-effort input:checked+span::before{border-color:white;background:var(--tools-green);box-shadow:0 0 0 2px var(--tools-green)}.strength-effort strong,.strength-effort small{display:block}.strength-effort strong{font:750 .7rem/1.2 "Work Sans",sans-serif}.strength-effort small{margin:4px 0 0 16px;color:var(--tools-muted);font:500 .6rem/1.3 "Work Sans",sans-serif}.strength-error{margin:11px 0 0;padding:12px 14px;border-radius:12px;color:#8e2626;background:#ffeded;font:650 .8rem/1.35 "Work Sans",sans-serif}.strength-submit{display:flex;align-items:center;justify-content:space-between;width:100%;margin-top:11px;padding:15px;border:0;border-radius:13px;color:#173125;background:#e9d39b;cursor:pointer;font:800 .85rem/1 "Work Sans",sans-serif}
.strength-result{color:white;background:radial-gradient(circle at 88% 3%,rgba(151,206,125,.17),transparent 24rem),linear-gradient(150deg,#28584c,#192e48)}.strength-result__empty{display:grid;grid-template-columns:minmax(170px,.55fr) minmax(0,1.45fr);align-items:center;gap:28px;height:100%;min-height:500px}.strength-result__empty p,.strength-result__content>aside p{color:rgba(255,255,255,.68);font:400 .8rem/1.5 "Work Sans",sans-serif}.strength-gauge{position:relative;display:grid;place-items:center;width:150px;height:150px;border:16px solid rgba(255,255,255,.1);border-top-color:#e4bd5e;border-right-color:#8dbb93;border-radius:50%;transform:rotate(-24deg)}.strength-gauge::after{content:"";position:absolute;width:54px;height:5px;border-radius:999px;background:#e4bd5e;transform:translate(20px,10px) rotate(-30deg);transform-origin:left}.strength-gauge span{color:rgba(255,255,255,.72);font:800 .7rem/1 "Work Sans",sans-serif;transform:rotate(24deg)}.strength-gauge i{position:absolute;width:15px;height:15px;border:4px solid #e4bd5e;border-radius:50%;background:#244c48}.strength-result__exercise{display:inline-flex;padding:8px 11px;border-radius:999px;color:#e5f4dc;background:rgba(152,213,122,.15);font:800 .66rem/1 "Work Sans",sans-serif;text-transform:uppercase;letter-spacing:.06em}.strength-result__max{display:flex;align-items:end;gap:10px;margin-top:18px}.strength-result__max>b{font:700 clamp(4.8rem,8vw,7rem)/.75 "Zodiak",Georgia,serif;letter-spacing:-.06em}.strength-result__max>small{padding-bottom:8px;color:rgba(255,255,255,.72);font:800 .8rem/1 "Work Sans",sans-serif}.strength-result__caption{display:block;margin-top:8px;color:rgba(255,255,255,.56);font:700 .65rem/1.2 "Work Sans",sans-serif;text-transform:uppercase;letter-spacing:.05em}.strength-result__ratio{display:grid;grid-template-columns:1fr auto;align-items:end;gap:8px;margin-top:18px;padding-bottom:14px;border-bottom:1px solid rgba(255,255,255,.14)}.strength-result__ratio>span{color:rgba(255,255,255,.62);font:650 .72rem/1.2 "Work Sans",sans-serif}.strength-result__ratio>strong{font:700 .82rem/1 "Work Sans",sans-serif}.strength-result__ratio>strong b{font-size:1.7rem}.strength-result__ratio>small{grid-column:2;color:rgba(255,255,255,.56);font:650 .65rem/1 "Work Sans",sans-serif}.strength-result__cards{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:13px}.strength-result__cards div,.strength-result__content>aside{padding:13px;border:1px solid rgba(255,255,255,.12);border-radius:13px;background:rgba(255,255,255,.05)}.strength-result__cards span,.strength-result__cards strong{display:block}.strength-result__cards span{color:rgba(255,255,255,.56);font:650 .63rem/1.2 "Work Sans",sans-serif}.strength-result__cards strong{margin-top:7px;font:750 .78rem/1.25 "Work Sans",sans-serif}.strength-result__content>aside{margin-top:8px}.strength-result__content>aside>strong{font:750 .78rem/1 "Work Sans",sans-serif}.strength-result__content>aside p{margin:7px 0 0}.strength-result__content>button{width:100%;margin-top:9px;padding:12px;border:1px solid rgba(255,255,255,.2);border-radius:12px;color:white;background:rgba(255,255,255,.08);cursor:pointer;font:750 .74rem/1 "Work Sans",sans-serif}
.strength-history{display:grid;grid-template-columns:minmax(220px,.52fr) minmax(330px,.83fr) minmax(0,1.15fr);align-items:center;gap:24px;margin-top:18px;padding:clamp(24px,3vw,34px);background:rgba(255,255,255,.82)}.strength-history header{align-self:start}.strength-history header p{margin:10px 0 0;color:var(--tools-muted);font:400 .73rem/1.45 "Work Sans",sans-serif}.strength-history header button{margin-top:15px;padding:9px 11px;border:1px solid #e2b6b6;border-radius:999px;color:#833636;background:#fff3f3;cursor:pointer;font:750 .67rem/1 "Work Sans",sans-serif}.strength-history__chart{display:grid;place-items:center;min-height:190px;padding:10px;border-radius:16px;background:#f3f7f1}.strength-history__chart h3{justify-self:start;margin:0 0 4px 12px;font:750 .76rem/1.2 "Work Sans",sans-serif}.strength-history__chart svg{display:block;width:100%;height:auto}.strength-history__chart>p{max-width:260px;margin:0;color:var(--tools-muted);text-align:center;font:500 .72rem/1.45 "Work Sans",sans-serif}.strength-chart__grid{stroke:#cedbd1;stroke-width:1}.strength-chart__line{fill:none;stroke:#2b6d51;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}.strength-chart__dot{fill:#e4bd5e;stroke:white;stroke-width:4}.strength-chart__label{fill:#66776d;font:600 16px "Work Sans",sans-serif}.strength-history__table-wrap{overflow-x:auto}.strength-history__empty{margin:0;padding:16px;border-radius:14px;color:var(--tools-muted);background:#f2f5f0;font:400 .76rem/1.45 "Work Sans",sans-serif}.strength-history table{width:100%;border-collapse:collapse;font:500 .72rem/1.3 "Work Sans",sans-serif}.strength-history caption{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.strength-history th,.strength-history td{padding:10px 7px;border-bottom:1px solid var(--tools-line);text-align:left}.strength-history thead th{color:var(--tools-muted);font-size:.6rem;text-transform:uppercase;letter-spacing:.04em}
.strength-method{display:grid;grid-template-columns:minmax(240px,.62fr) minmax(0,1.38fr);gap:30px;margin-top:18px;padding:clamp(24px,3vw,34px);background:#fffaf0}.strength-method p{margin:0;color:var(--tools-muted);font:400 .81rem/1.55 "Work Sans",sans-serif}.strength-method>div:first-child p{margin-top:14px}.strength-method div:last-child p+p{margin-top:9px}.strength-method a{display:inline-flex;margin:12px 16px 0 0;color:var(--tools-green);font:750 .71rem/1.2 "Work Sans",sans-serif}.strength-page .tools-safety{grid-template-columns:64px 1fr;gap:22px;padding:28px 34px}.strength-page .tools-safety>div:first-child{width:58px;height:58px;border-radius:18px;font-size:1.45rem}.strength-page .tools-safety h2{font-size:clamp(1.8rem,3vw,2.7rem)}.strength-page .tools-safety p{margin-top:9px;font-size:.84rem}
@media(max-width:1120px){.strength-hero{grid-template-columns:minmax(0,1fr) minmax(340px,.8fr)}.strength-history{grid-template-columns:minmax(220px,.6fr) minmax(0,1.4fr)}.strength-history__table-wrap{grid-column:1/-1}.strength-result__empty{grid-template-columns:1fr}.strength-gauge{width:125px;height:125px;border-width:13px}}
@media(max-width:900px){.strength-hero,.strength-workspace,.strength-method{grid-template-columns:1fr}.strength-hero__visual img{max-height:540px}.strength-load-guide>header{grid-template-columns:1fr;gap:12px}.strength-load-grid{grid-template-columns:1fr}.strength-result__empty{grid-template-columns:minmax(150px,.5fr) minmax(0,1.5fr);min-height:300px}}
@media(max-width:700px){.strength-history{grid-template-columns:1fr}.strength-history__table-wrap{grid-column:auto}.strength-load-grid article{grid-template-columns:100px 1fr}.strength-load-icon{width:92px}}
@media(max-width:620px){.strength-back{max-width:112px;text-align:center;line-height:1.25}.strength-hero,.strength-load-guide,.strength-form,.strength-result,.strength-history,.strength-method{border-radius:20px}.strength-hero__copy,.strength-load-guide,.strength-form,.strength-result,.strength-history,.strength-method{padding:22px 18px}.strength-hero h1{font-size:clamp(2.6rem,12.5vw,4rem)}.strength-hero__copy>p{margin-top:16px;font-size:.9rem}.strength-hero__visual{padding:8px 10px 68px}.strength-hero__visual figcaption{right:14px;bottom:14px;left:14px}.strength-fields,.strength-effort{grid-template-columns:1fr}.strength-field>small{min-height:0}.strength-result__empty{grid-template-columns:1fr;min-height:0;gap:20px}.strength-gauge{width:108px;height:108px;border-width:11px}.strength-result__max>b{font-size:4.8rem}.strength-history__chart{min-height:150px}.strength-history th,.strength-history td{white-space:nowrap}.strength-page .tools-safety{grid-template-columns:1fr;padding:24px 20px}.strength-page .tools-safety>div:first-child{width:50px;height:50px}}
.strength-result__max>b{line-height:.88}.strength-result__max>small{padding-bottom:10px}.strength-result__caption{margin-top:12px}.strength-result__path{display:grid;grid-template-columns:auto minmax(70px,1fr) auto;align-items:center;gap:11px;margin-top:9px;padding:11px 12px;border-radius:13px;background:rgba(229,193,104,.1)}.strength-result__path div span,.strength-result__path div strong{display:block}.strength-result__path div span{color:rgba(255,255,255,.54);font:650 .58rem/1.2 "Work Sans",sans-serif;text-transform:uppercase}.strength-result__path div strong{margin-top:5px;font:750 .75rem/1 "Work Sans",sans-serif}.strength-result__path div:last-child{text-align:right}.strength-result__path>i{position:relative;height:3px;border-radius:4px;background:rgba(255,255,255,.18)}.strength-result__path>i::after{content:"";position:absolute;top:50%;right:-1px;border-top:5px solid transparent;border-bottom:5px solid transparent;border-left:8px solid #e4bd5e;transform:translateY(-50%)}.strength-result__path>i>b{position:absolute;top:50%;left:0;width:66%;height:3px;border-radius:4px;background:#e4bd5e;transform:translateY(-50%)}@media(min-width:901px){.strength-result__content{display:grid;align-content:center;height:100%}}@media(max-width:620px){.strength-result__path{grid-template-columns:1fr;gap:8px}.strength-result__path div:last-child{text-align:left}.strength-result__path>i{width:65%}}